Slow Cooker Tomato Sauce over Spaghetti Squash

Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”

Recognizing and balancing Kapha

Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”

Recognizing and balancing Vata

Where my Vatas at!? I’m talking about those people who always have 10 things on their to do list, who keep moving until they can’t move anymore and who no matter how hard they try they cannot remember what they went in the other room for. Vata is the elements of air and ether andContinue reading “Recognizing and balancing Vata”

What the heck is Ayurveda?

Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”