Blending Smoothies with Ayurveda

The truth is we all love smoothies. We love to use them as a way to get in our daily greens, throw some seeds in there and pretty much our entire pantry if the flavor can be masked by a banana. Banana, peanut butter, chia seeds, hemp seeds, spinach, almond milk, the list goes onContinue reading “Blending Smoothies with Ayurveda”

Recognizing and balancing Pitta

Pitta is our medium dosha, our middle ground and because most people identify with two doshas Pitta is often somewhere in the mix. Which means we can all relate to those pesky pitta imbalances. The elements of fire and water dominate in Pitta and can often be the reason we feel hot, sweaty or aContinue reading “Recognizing and balancing Pitta”