It is not easy to bring daily practices into our lives. When we think about the time we have in the morning it can be very limited. Sleep always seems to sound better than taking time for ourselves that will essentially enhance the rest of our day. If we know we are going to feelContinue reading “Finding Your Yoga”
Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
Yoga and Ayurveda go together like macaroni and cheese. It just makes sense. When I first started practicing yoga I fell in love pretty quickly. I initially loved the idea of movement. Obviously I love to move my body but what really intrigued me was the lifestyle it provoked. Aside from showing gratitude everyday forContinue reading “Yoga’s Sister Science to me”
Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”