Smoothie Bowl Motivation!

Nothing gets you going in the morning like a fresh and hearty smoothie bowl! An exciting twist to your breakfast can really change the way you take on the day. You can pack in any flavors you want, fruits, seeds, nut butter even protein. This recipe is especially beneficial for pitta dosha as it’s packedContinue reading “Smoothie Bowl Motivation!”

3 Ingredient Chia Pudding

Chia pudding is life changing. It’s simple, versatile and healthy and I just can’t get enough of it! It’s a great snack or even breakfast. You can eat it as is or jazz it up with berries, seeds, nuts, whatever floats your boat. Chia pudding is simply canned coconut milk and chia seeds in aContinue reading “3 Ingredient Chia Pudding”

3 Ayurvedic face masks you can make at home

Facemask for acne:Aloe vera is good for fighting inflammation and redness. The chemical compound works especially well against acne caused by oily skin. Turmeric and green tea both combat sensitive skin. This is good for all skin types but especially Pitta dosha! Ingredients:– Two spoons aloe vera– One spoon turmeric or green tea How to:MixContinue reading “3 Ayurvedic face masks you can make at home”

Taking Ayurveda to go

Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.

Blending Smoothies with Ayurveda

The truth is we all love smoothies. We love to use them as a way to get in our daily greens, throw some seeds in there and pretty much our entire pantry if the flavor can be masked by a banana. Banana, peanut butter, chia seeds, hemp seeds, spinach, almond milk, the list goes onContinue reading “Blending Smoothies with Ayurveda”

Lentil and Quinoa Burger

Ingredients- Makes about 12 patties 1 chopped onion4 cups cooked lentils of choice1 cup cooked quinoa3 carrots- grated1 tsp turmeric1 tsp cumin2 tbsp hemp seeds2 tbsp flax meal1 tbsp flaxseed1 tsp high quality oil or ghee Directions:Heat oven to 400FIn a pan saute onion with oil/ghee until golden and soft. Let cool.In a bowl addContinue reading “Lentil and Quinoa Burger”

A Bit of a Detour

While this page is a business account this blog is a bit more personal. Filled with random thoughts that come to my head that I think might be worth jotting down. For those of you who don’t know me personally I’ve spent the majority of the last 4 years travelling through different continents. I spentContinue reading “A Bit of a Detour”

Yoga’s Sister Science to me

Yoga and Ayurveda go together like macaroni and cheese. It just makes sense. When I first started practicing yoga I fell in love pretty quickly. I initially loved the idea of movement. Obviously I love to move my body but what really intrigued me was the lifestyle it provoked. Aside from showing gratitude everyday forContinue reading “Yoga’s Sister Science to me”

Recognizing and balancing Kapha

Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”