Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”
Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”
Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”