It is not easy to bring daily practices into our lives. When we think about the time we have in the morning it can be very limited. Sleep always seems to sound better than taking time for ourselves that will essentially enhance the rest of our day. If we know we are going to feelContinue reading “Finding Your Yoga”
Facemask for acne:Aloe vera is good for fighting inflammation and redness. The chemical compound works especially well against acne caused by oily skin. Turmeric and green tea both combat sensitive skin. This is good for all skin types but especially Pitta dosha! Ingredients:– Two spoons aloe vera– One spoon turmeric or green tea How to:MixContinue reading “3 Ayurvedic face masks you can make at home”
Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
While this page is a business account this blog is a bit more personal. Filled with random thoughts that come to my head that I think might be worth jotting down. For those of you who don’t know me personally I’ve spent the majority of the last 4 years travelling through different continents. I spentContinue reading “A Bit of a Detour”
Yoga and Ayurveda go together like macaroni and cheese. It just makes sense. When I first started practicing yoga I fell in love pretty quickly. I initially loved the idea of movement. Obviously I love to move my body but what really intrigued me was the lifestyle it provoked. Aside from showing gratitude everyday forContinue reading “Yoga’s Sister Science to me”
Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”