Ingredients: Basmati rice Split mung dal (yellow or green split peas) Ghee Choice of sweet potato, carrots, asparagus, beetroot, zucchini or other squash Cumin seeds Turmeric powder Coriander powder or fresh leaves Fennel powder or seeds Fresh ginger Black mustard seeds (optional) Spice mixture: 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric 1/2 teaspoon fennel 1Continue reading “Kitchari Recipe”
Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”
Nothing gets you going in the morning like a fresh and hearty smoothie bowl! An exciting twist to your breakfast can really change the way you take on the day. You can pack in any flavors you want, fruits, seeds, nut butter even protein. This recipe is especially beneficial for pitta dosha as it’s packedContinue reading “Smoothie Bowl Motivation!”
Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
The truth is we all love smoothies. We love to use them as a way to get in our daily greens, throw some seeds in there and pretty much our entire pantry if the flavor can be masked by a banana. Banana, peanut butter, chia seeds, hemp seeds, spinach, almond milk, the list goes onContinue reading “Blending Smoothies with Ayurveda”
Ingredients- Makes about 12 patties 1 chopped onion4 cups cooked lentils of choice1 cup cooked quinoa3 carrots- grated1 tsp turmeric1 tsp cumin2 tbsp hemp seeds2 tbsp flax meal1 tbsp flaxseed1 tsp high quality oil or ghee Directions:Heat oven to 400FIn a pan saute onion with oil/ghee until golden and soft. Let cool.In a bowl addContinue reading “Lentil and Quinoa Burger”
Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”