Slow Cooker Tomato Sauce over Spaghetti Squash

Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”

3 Ingredient Chia Pudding

Chia pudding is life changing. It’s simple, versatile and healthy and I just can’t get enough of it! It’s a great snack or even breakfast. You can eat it as is or jazz it up with berries, seeds, nuts, whatever floats your boat. Chia pudding is simply canned coconut milk and chia seeds in aContinue reading “3 Ingredient Chia Pudding”

Making an Ayurvedic meal from your leftovers

Leftovers make the world go round. We all know that and love to find some good leftovers in the fridge. Traditional Ayurveda however says no no to leftover food. Day old food is no longer fresh and is not optimal in digestion. What traditional Ayurveda lacked however, was a refrigerator. Refrigeration comes in pretty handyContinue reading “Making an Ayurvedic meal from your leftovers”

Taking Ayurveda to go

Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.

Blending Smoothies with Ayurveda

The truth is we all love smoothies. We love to use them as a way to get in our daily greens, throw some seeds in there and pretty much our entire pantry if the flavor can be masked by a banana. Banana, peanut butter, chia seeds, hemp seeds, spinach, almond milk, the list goes onContinue reading “Blending Smoothies with Ayurveda”

Lentil and Quinoa Burger

Ingredients- Makes about 12 patties 1 chopped onion4 cups cooked lentils of choice1 cup cooked quinoa3 carrots- grated1 tsp turmeric1 tsp cumin2 tbsp hemp seeds2 tbsp flax meal1 tbsp flaxseed1 tsp high quality oil or ghee Directions:Heat oven to 400FIn a pan saute onion with oil/ghee until golden and soft. Let cool.In a bowl addContinue reading “Lentil and Quinoa Burger”