Recognizing and balancing Kapha

Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”

Recognizing and balancing Pitta

Pitta is our medium dosha, our middle ground and because most people identify with two doshas Pitta is often somewhere in the mix. Which means we can all relate to those pesky pitta imbalances. The elements of fire and water dominate in Pitta and can often be the reason we feel hot, sweaty or aContinue reading “Recognizing and balancing Pitta”