Ingredients: Basmati rice Split mung dal (yellow or green split peas) Ghee Choice of sweet potato, carrots, asparagus, beetroot, zucchini or other squash Cumin seeds Turmeric powder Coriander powder or fresh leaves Fennel powder or seeds Fresh ginger Black mustard seeds (optional) Spice mixture: 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric 1/2 teaspoon fennel 1Continue reading “Kitchari Recipe”
Nothing gets you going in the morning like a fresh and hearty smoothie bowl! An exciting twist to your breakfast can really change the way you take on the day. You can pack in any flavors you want, fruits, seeds, nut butter even protein. This recipe is especially beneficial for pitta dosha as it’s packedContinue reading “Smoothie Bowl Motivation!”
Facemask for acne:Aloe vera is good for fighting inflammation and redness. The chemical compound works especially well against acne caused by oily skin. Turmeric and green tea both combat sensitive skin. This is good for all skin types but especially Pitta dosha! Ingredients:– Two spoons aloe vera– One spoon turmeric or green tea How to:MixContinue reading “3 Ayurvedic face masks you can make at home”
Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
Yoga and Ayurveda go together like macaroni and cheese. It just makes sense. When I first started practicing yoga I fell in love pretty quickly. I initially loved the idea of movement. Obviously I love to move my body but what really intrigued me was the lifestyle it provoked. Aside from showing gratitude everyday forContinue reading “Yoga’s Sister Science to me”