Private Yoga sessions include:
– Free consultation
– Creating a schedule and a pace that works for you
– Personalized practices for tightness, weakness or injuries
– Asana, meditation and breathwork for stress management and wellbeing.
Ayurveda- The Sister Science of Yoga
– Introduction and making it work for you
– Discover your mind-body type (dosha)
– Nutrition and cooking for your dosha
– Self care and lifestyle mentoring for your dosha
– Personalized recipes, tips and one on one talks
Make it your Own
– Yoga and Ayurveda sessions
– How they intertwine
– Creating a lifestyle
– Add personal training
– Add deeper meditation and breathwork practice
How it Works:
– Online sessions are given via Zoom. Zoom is free and easy to use for anyone. Ayurveda, yoga, personal training or pranayama are all done through zoom at your selected time slots each week.
– Contact is done through whatsapp or facebook messenger. You will receive updates throughout the week and personalized tips here to improve your daily lifestyle.
– Content for Ayurveda coursework and recipes are delivered via email for you to keep and organize in your own time.
– Looking to provide all around convenience and comfort to help others realize how easy it is to bring yoga and ayurveda into their lives. A daily practice can only bring you positive benefits so please don’t hesitate to get in touch.