Recognizing and balancing Pitta

Pitta is our medium dosha, our middle ground and because most people identify with two doshas Pitta is often somewhere in the mix. Which means we can all relate to those pesky pitta imbalances. The elements of fire and water dominate in Pitta and can often be the reason we feel hot, sweaty or aContinue reading “Recognizing and balancing Pitta”

Recognizing and balancing Vata

Where my Vatas at!? I’m talking about those people who always have 10 things on their to do list, who keep moving until they can’t move anymore and who no matter how hard they try they cannot remember what they went in the other room for. Vata is the elements of air and ether andContinue reading “Recognizing and balancing Vata”

What the heck is Ayurveda?

Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”