Slow Cooker Tomato Sauce over Spaghetti Squash

Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”

Making an Ayurvedic meal from your leftovers

Leftovers make the world go round. We all know that and love to find some good leftovers in the fridge. Traditional Ayurveda however says no no to leftover food. Day old food is no longer fresh and is not optimal in digestion. What traditional Ayurveda lacked however, was a refrigerator. Refrigeration comes in pretty handyContinue reading “Making an Ayurvedic meal from your leftovers”

3 Ayurvedic face masks you can make at home

Facemask for acne:Aloe vera is good for fighting inflammation and redness. The chemical compound works especially well against acne caused by oily skin. Turmeric and green tea both combat sensitive skin. This is good for all skin types but especially Pitta dosha! Ingredients:– Two spoons aloe vera– One spoon turmeric or green tea How to:MixContinue reading “3 Ayurvedic face masks you can make at home”

Taking Ayurveda to go

Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.

Blending Smoothies with Ayurveda

The truth is we all love smoothies. We love to use them as a way to get in our daily greens, throw some seeds in there and pretty much our entire pantry if the flavor can be masked by a banana. Banana, peanut butter, chia seeds, hemp seeds, spinach, almond milk, the list goes onContinue reading “Blending Smoothies with Ayurveda”

A Bit of a Detour

While this page is a business account this blog is a bit more personal. Filled with random thoughts that come to my head that I think might be worth jotting down. For those of you who don’t know me personally I’ve spent the majority of the last 4 years travelling through different continents. I spentContinue reading “A Bit of a Detour”

Yoga’s Sister Science to me

Yoga and Ayurveda go together like macaroni and cheese. It just makes sense. When I first started practicing yoga I fell in love pretty quickly. I initially loved the idea of movement. Obviously I love to move my body but what really intrigued me was the lifestyle it provoked. Aside from showing gratitude everyday forContinue reading “Yoga’s Sister Science to me”

Recognizing and balancing Kapha

Hey all! Let’s talk about the wonder of Kapha dosha. Kapha is the elements of earth and water. They are the structure that holds us all together, physically, mentally and emotionally. When we think of Kapha qualities we want to think cool, stable, thick, unctuous, steady, and smooth. Those who resonate with Kapha are usuallyContinue reading “Recognizing and balancing Kapha”

What the heck is Ayurveda?

Most of us have probably never even heard of this word before. If you have heard of it before maybe you’re just picturing a giant pile of turmeric or a bunch of leaves you don’t know how to use. Ayurveda is an ancient Indian system of medicine. It was created over 5,000 years ago andContinue reading “What the heck is Ayurveda?”