Welcome! Enjoy some happy and healthy content below
Ingredients: Basmati rice Split mung dal (yellow or green split peas) Ghee Choice of sweet potato, carrots, asparagus, beetroot, zucchini or other squash Cumin seeds Turmeric powder Coriander powder or fresh leaves Fennel powder or seeds Fresh ginger Black mustard seeds (optional) Spice mixture: 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric 1/2 teaspoon fennel 1Continue reading “Kitchari Recipe”
Squash season in upon us once again and while I know its impossible to ever get sick of butternut squash recipes check out this slow cooker tomato sauce I made to pair with my spaghetti squash. This recipe is going to have all the warm flavors to balance Vata and Kapha dosha. Its high vegetableContinue reading “Slow Cooker Tomato Sauce over Spaghetti Squash”
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