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Kitchari Recipe

Ingredients: Basmati rice Split mung dal (yellow or green split peas) Ghee Choice of sweet potato, carrots, asparagus, beetroot, zucchini or other squash Cumin seeds Turmeric powder Coriander powder or fresh leaves Fennel powder or seeds Fresh ginger Black mustard seeds (optional) Spice mixture: 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric  1/2 teaspoon fennel  1Continue reading “Kitchari Recipe”


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