Smoothie Bowl Motivation!

Nothing gets you going in the morning like a fresh and hearty smoothie bowl! An exciting twist to your breakfast can really change the way you take on the day. You can pack in any flavors you want, fruits, seeds, nut butter even protein.

This recipe is especially beneficial for pitta dosha as it’s packed with antioxidants and healthy fats. Since pitta is the most sensitive to outside toxins it’s really important for them to have a high level of antioxidant foods in there diet. Healthy fats help our bodies to absorb nutrients and get the most out of our fruits and veggies. They also help to calm pittas fiery digestion because they keep us full longer!

As the summer kicks off out here we are in the height of pitta season, with the moist humid air and sweat building on our skin. It can feel a lot more difficult to stay cool from the inside as well as keep our skin clear and body odour under control. Starting our day with fresh and cooling pitta pacifying foods is best!

Check out this mornings recipe for a strawberry almond smoothie bowl ⬇️

On the inside:

  • 6-8 strawberries
  • 3-4 blackberries
  • 2 tbsp almond butter
  • 1/2 cup almond milk
  • 2 scoops vanilla protien

On the top:

  • Hemp seeds
  • Flax seeds
  • Sunflower seeds
  • A few fresh berries

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