Ayurveda doesn’t often link up with a mobile lifestyle. Personally I am a frequent traveler and I love travelling long term or moving to a new place. With that comes the need to keep up with healthy habits and routines. Here is my little guide to keeping Ayurveda with you as you travel.
If you are practicing Ayurveda you recognize a lot of the same healing spices in your food. So when your going on a vacation or out of town for a bit pack a little jar of your favorite spice blend
Seeds are nutrient packed and a good source of protein on the go. They are a great addition to so many dishes!
You can also add chia or any others that you’ve got stocked in your pantry.
