Lentil and Quinoa Burger

Ingredients- Makes about 12 patties

1 chopped onion
4 cups cooked lentils of choice
1 cup cooked quinoa
3 carrots- grated
1 tsp turmeric
1 tsp cumin
2 tbsp hemp seeds
2 tbsp flax meal
1 tbsp flaxseed
1 tsp high quality oil or ghee

I grinded a bit of flax seeds with blender to create flax seed meal and avoid having to buy both

Heat oven to 400F
In a pan saute onion with oil/ghee until golden and soft. Let cool.
In a bowl add the cooked lentils, quinoa, carrots, turmeric, cumin, hemp seeds, flax seed, flaxseed meal, and onion. Mix together.
Line a baking sheet with oil/ghee.
Use an ice cream scoop to help create evenly sized burgers, and shape them with your hands.
Bake for 25-30 minutes until tops begin to golden.
Serve with your favorite bun and veggies.
I added avocado, tahini, spinach and tomato.

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